Weigh In record (no journal entry) for 23 August 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.83g | Prot: 98.25g | Carbs: 180.26g.
Breakfast: Elovena Kaurahiutaleet, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Maitokahvi, Borges Extra Virgin Oliiviöljy, K-Menu Rasvaton Raejuusto. Lunch: Kotimaista Suomalainen Porkkana, Arki Hetki Kermainen Tonnikalapasta. Dinner: Arki Hetki Kermainen Tonnikalapasta. Snacks/Other: Keitetty Kananmuna, Flora Margariini 60%, Fazer Real Täysjyväruisleipä, Kotimaista Suomalainen Porkkana, Star Nutrition Whey-100 Strawberry. more...
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2318 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fiilis10's Weight History
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