Weigh In record (no journal entry) for 22 August 2024
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 34.91g | Prot: 66.27g | Carbs: 169.71g.
Breakfast: Café com Açúcar, Panco Pão de Forma Premium, Qualy Margarina. Lunch: Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Aviação Doce de Leite Pastoso, Leite Integral, Pão Francês, Café com Açúcar, Catupiry Requeijão Light, Ovo Cozido. more...
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2173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RenataGLL's Weight History
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