Weigh In record (no journal entry) for 18 August 2015
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.93g | Prot: 62.60g | Carbs: 127.35g.
Breakfast: Vegemite Vegemite, Buttercup White Bread Slice, Metamucil Daily Fibre Supplement, Coffee, Lipton Lemongrass and Ginger Tea. Lunch: Tomatoes, Lettuce, Hans Pulled Pork, Dinner Rolls. Dinner: Metamucil Daily Fibre Supplement, Potato Gnocchi. Snacks/Other: Black Tea, Coffee, Provolone Cheese. more...
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Gaining 0.2 kg a Week
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