Weigh In record (no journal entry) for 16 August 2015
|
122.0 kg
Lost so far: 96.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 106.14g | Prot: 211.13g | Carbs: 59.11g.
Breakfast: Safeway Ground Beef 93/7, Silk Unsweetened Cashew Milk, Starbucks Toffee Nut Syrup, Naturegg Eggs. Lunch: Lucerne Crumbled Blue Cheese, American Value Green Beans (Canned), Sabra Roasted Pine Nut Hummus, Bell Peppers, Onions, Albertsons 93/7 Ground Beef. Dinner: Cucumber (with Peel), Onions, Roma Tomatoes, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: So Delicious Coconut Milk Minis - Vanilla, Silk Unsweetened Cashew Milk, Starbucks Toffee Nut Syrup, Unbuttered Popcorn Popped in Oil, Lucerne Half & Half, Starbucks Toffee Nut Syrup, Great Value Clover Honey, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|