Weigh In record (no journal entry) for 16 August 2015
|
171.2 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 77.79g | Prot: 128.77g | Carbs: 183.84g.
Breakfast: Texas Style Biscuits, Grits, Premium Sausage, Egg Whites. Lunch: Coleslaw, Enriched Hamburger Buns, Whitefish (Mixed Species). Dinner: Instant Potatoes, California Blend, Flounder Fillets. Snacks/Other: Sliced Tomatoes (3 Slices), Pimento Cheese, 100% Whole Wheat Bread, No Sugar Added Krunch Ice Cream Bar, Fruit Bowls - Diced Pears, Lemon Loaf Cake, Light & Fit Greek - Raspberry. more...
|
Losing 2.5 kg a Week
|
|
|