Weigh In record (no journal entry) for 18 August 2024
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.15g | Prot: 54.92g | Carbs: 179.97g.
Breakfast: KFC Chicken Breast Original Recipe, Nasi Putih, Gula Pasir, Wall's Paddle Pop Choco Magma. Lunch: Diamond Sari Buah Sirsak, Pepaya, Tricks Tricks Cheese Ramyeon Baked Crisps, Paha Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.9 kg a Week
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