Weigh In record (no journal entry) for 15 August 2015
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56.1 kg
Lost so far: 8.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 25.81g | Prot: 157.00g | Carbs: 99.07g.
Breakfast: Персики, Домик в деревне Творог Мягкий 0,1%, Творожный Омлет. Lunch: Активиа Натуральная, Брокколи, Куриные Грудки. Dinner: Syntrax Протеин Matrix 5.0 Ваниль, Куриное Филе, Курага, Ржаной Хлеб, Макдоналдс Салат Овощной (без Заправки). more...
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1956 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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misssssss's Weight History
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