Weigh In record (no journal entry) for 15 August 2015
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 70.08g | Prot: 77.66g | Carbs: 214.42g.
Breakfast: Miele, Zuegg Confettura Extra di Ciliegie, Certossa Fette Biscottate Integrali. Lunch: Melanzana, Pomodori, Barilla Spaghetti N.5, Pesca, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Parma Prosciutto Crudo, Santa Lucia Mozzarella, Pomodori, Melanzana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Cocktail o Mix di Frutta, Beck's Birra, Corona Corona Extra, Latteria Soresina Provola. more...
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1951 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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ftallarida's Weight History
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