Weigh In record (no journal entry) for 14 August 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 74.09g | Prot: 259.39g | Carbs: 372.43g.
Breakfast: Pavesini Pavesini, Fiocchi d'Avena, Frullato proteico Kefir, Bulk Powders Burro di Arachidi, Enervit Gymline Muscle 27%. Lunch: Melanzana, Pomodori, Scamorza, Rio Mare Tonno al Naturale, Patate (Polpa, Salate, Bollite), La Molisana Pasta di Semola di Grano Duro. Dinner: Melanzana, Bietola, Uovo Sodo, Riso, Conad Melanzane Grigliate, Patate (Polpa, Salate, Bollite), Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Eurospin Barretta High Protein Gusto Cookie Cream, Ciliegie, Burro di Arachidi, Certossa Gallette di Mais , Bulk Powders Pure Whey Protein, Land Yogurt Greco 0% , Farina di Ceci, Albume d'uovo. more...
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2947 kcal
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Exercise:
Walking (slow) - 2/mph - 58 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours, Standing - 2 hours, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 0.1 kg a Week
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