Weigh In record (no journal entry) for 12 August 2024
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.71g | Prot: 108.39g | Carbs: 85.99g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Jeruk. more...
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Losing 2.8 kg a Week
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gunawan5566990's Weight History
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