gunawan5566990

Joined August 2019

Posts

187

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 6 kg

Current Weight

69 kg
Performance: Losing 0.4 kg a Week

Goal weight

68 kg

Still to go: 1 kg

gunawan5566990's Weight History

	araksaman
	Last weigh in: Gaining 0.1 kg a Week

View All

	Teen Chocolate Tinggi Kalsium Rendah Lemak
	Boiled Egg
	Cooked Egg White
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Aerobics