Weigh In record (no journal entry) for 12 August 2024
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75 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.42g | Prot: 129.49g | Carbs: 137.28g.
Breakfast: Ikan Teri, Ceker, Tempe Bacem, Nasi Liwet, Mie Sedaap Mie Goreng Ayam Krispi. Lunch: Selada Daun Hijau, Nasi Putih, Pepes Ikan Mas. Snacks/Other: Es Doger, Bakso dengan Saus (Campuran), Apel Fuji. more...
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Losing 4.2 kg a Week
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rizalgibram23's Weight History
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