aprlthea's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

54.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

266 kcal

Fat: 9.24g | Prot: 10.81g | Carbs: 34.82g. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. more...

1536 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aprlthea's Journal, 11 Aug 24

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aprlthea's Weight History