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aprlthea
Journal
19 Jun 20
aprlthea's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
64 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
880 kcal
Fat: 40.91g | Prot: 37.65g | Carbs: 99.58g.
Breakfast:
Roma Biskuit Kelapa, Sayur Campuran, Telur Goreng.
Lunch:
Kerupuk Makanan Ringan, Tahu Goreng, Tahu Bakso.
Dinner:
Pepaya, Stroberi.
more...
1808 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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aprlthea's Weight History
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