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Baru timbang 3 hari yg lalu turunnya udah lumayan,apa karna puasa ya? Takutnya abis buka balik lagi ke timbangan kemarin. Tapi yg pasti Alhamdulillah aja deh, semoga beneran turun, aamiin🥰
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.74g | Prot: 63.01g | Carbs: 168.17g.
Breakfast: Jeruk, Oseng Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Kentang Rebus. Dinner: Tumis Buncis, Tahu Goreng, Perkedel Tahu, Tongseng, Nasi Putih. Snacks/Other: Perkedel Tahu, Jagung, Keripik Singkong, Mentimun (dengan Kulit), Jeruk. more...
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1978 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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