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atikmaslakhah
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Weight History
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30 August 2024
Aku ibu rumah tangga dan momong anak 2 tahun lebih, tiap pagi stretching 10 menit dan angkat dumbell 15 menitan, tapi aku masih bingung kalo ngitung tdee nya itu masuk yg sedentary ato light? Takut nya selama ini aku salah ngitung..terimakasih buat yg mau bantu jawab.
(3 comments)
10 August 2024
Sahurku pagi ini💪🏻
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10 August 2024
Baru timbang 3 hari yg lalu turunnya udah lumayan,apa karna puasa ya? Takutnya abis buka balik lagi ke timbangan kemarin. Tapi yg pasti Alhamdulillah aja deh, semoga beneran turun, aamiin🥰
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
0 kg
18.4 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
09 August 2024
Porsi kenyang.. maksi nya udah kesorean karna banyak aktifitas, sebelum makan nasi udah makan jeruk sama belimbing.
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07 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
0 kg
19.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
atikmaslakhah's Weight History
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