Weigh In record (no journal entry) for 12 August 2015
|
55.7 kg
Lost so far: 8.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 47.43g | Prot: 125.53g | Carbs: 162.36g.
Breakfast: Сыр Пармезан (Твердый), Яичный Белок, Яйцо, Вкуснотеево Творог 0,5%. Lunch: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Овощное Рагу, Куриные Грудки, Дикси Крупа Пшеничная. Dinner: Вино Красное Сухое, Пицца Домашняя, Sonobello Пицца 4 Сыра, Курага, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Дыня. more...
|
|
1620 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misssssss's Weight History
|