Weigh In record (no journal entry) for 12 August 2015
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91 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.92g | Prot: 60.79g | Carbs: 95.69g.
Breakfast: Uncle Tobys Oats Quick Sachets, Coffee, Lipton Lemongrass and Ginger Tea. Lunch: Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Beef Rissoles, Zucchini, Cooked Turnip, Cooked Beetroot (from Fresh), Baked Sweetpotato (Peel Eaten). Snacks/Other: Granola Biscuit, Coffee. more...
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Losing 3.5 kg a Week
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