Weigh In record (no journal entry) for 07 August 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.08g | Prot: 163.15g | Carbs: 142.99g.
Breakfast: Singkong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Lunch: Agar-agar Pencuci Mulut, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Semur Daging, Agar-agar Pencuci Mulut, Risoles, Bakso dengan Saus (Campuran). Snacks/Other: Kopi (Diseduh dari Bubuk), Tahu Bakso, Tempe Goreng Tepung, Kacang Rebus. more...
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2102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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atikmaslakhah's Weight History
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