Weigh In record (no journal entry) for 07 August 2024
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.69g | Prot: 18.35g | Carbs: 125.84g.
Breakfast: Apel Fuji. Lunch: Mentimun (Kupas), Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Simba Choco Pillow, Real Good Susu Rasa Sereal Coklat, Simba Choco Rillas. more...
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Losing 2.1 kg a Week
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rizalgibram23's Weight History
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