Weigh In record (no journal entry) for 06 August 2024
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76 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 22.13g | Prot: 52.80g | Carbs: 141.35g.
Breakfast: Jeruk, Apel Fuji. Lunch: Ikan Teri, Nasi Putih, Terung, Tahu Goreng, Sambal Tumpang, Ikan Bawal Goreng. Dinner: Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Rujak, Tape Singkong, Jeruk. more...
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steady weight
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rizalgibram23's Weight History
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