Weigh In record (no journal entry) for 05 August 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.22g | Prot: 47.15g | Carbs: 122.33g.
Breakfast: Kentang Rebus, Telur Rebus, Sayuran Rebus (tanpa Daging), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Kewpie Saus Siram Wijen Sangrai. Lunch: Pepaya. Snacks/Other: Indomie Mi Goreng, Lotte Lotte Chocopie Marshmallow. more...
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Losing 0.1 kg a Week
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