Rizky4 - Member

Rizky4

Joined September 2019

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Weight History

Start Weight

67.7 kg

Lost so far: 6 kg

Current Weight

73.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 18.7 kg

Rizky4's Weight History

	Banana Bread (with Margarine)
	Brown Rice
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)