Weigh In record (no journal entry) for 05 August 2024
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76 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.87g | Prot: 54.42g | Carbs: 186.63g.
Breakfast: Tempe Goreng, Sasa Tepung Pisang Goreng. Lunch: Ikan Teri, Ayam Goreng, Kulit Melinjo, Nasi Putih. Snacks/Other: Wings Food Teajus, Seblak. more...
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Gaining 2.1 kg a Week
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rizalgibram23's Weight History
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