Weigh In record (no journal entry) for 04 August 2024
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.05g | Prot: 36.73g | Carbs: 141.27g.
Breakfast: Jeruk, Apel Fuji, Kapal Api Kopi. Lunch: Nasi Putih, Selada Kol, Telur Ceplok, Tempe Orek, Tumis Oncom. Dinner: Buncis, Solaria Nasi Goreng. Snacks/Other: Roma Malkist Abon. more...
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Losing 6.3 kg a Week
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rizalgibram23's Weight History
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