Weigh In record (no journal entry) for 09 August 2015
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173.7 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.37g | Prot: 108.30g | Carbs: 115.40g.
Breakfast: 100% Whole Wheat Bread, Grits, Pork Sausage Patty or Link, Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: Skinless Chicken Breast, REDUCED SODIUM CREAM OF CHICKEN SOUP, Traditional 9" Pie Crusts. Dinner: Green String Beans, Captain's Wafers Light & Buttery Crackers, Ranch Salad Dressing, Shredded Cheddar Cheese, Sliced Tomatoes (3 Slices), Lettuce, Skinless Chicken Breast. Snacks/Other: Pimento Cheese Spread, 100% Whole Wheat Bread, Nonfat Frozen Yogurt - Triple Chocolate, Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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Losing 0.8 kg a Week
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