Weigh In record (no journal entry) for 02 August 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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2264 kcal
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Fat: 74.08g | Prot: 87.42g | Carbs: 310.33g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Tempe Mendoan, Telur Rebus, Nasi Putih. Lunch: Kue Ku, Tahu Isi, Pisang Goreng, Risoles. Dinner: Telur Rebus, Indomie Tori Kara, Nasi Putih. Snacks/Other: Opak, Putu Mayang, Risoles, Onde Onde, Tahu Isi. more...
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2127 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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atikmaslakhah's Weight History
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