gerrra3007's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

54.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1126 kcal

Fat: 58.75g | Prot: 64.67g | Carbs: 78.19g. Breakfast: Сельдь, Овсяные Оладьи, Огурец (с Кожурой), Молочный Бидончик Кефир 2,5% . Dinner: Яблоко Зеленое, Жаренные Баклажаны. Snacks/Other: Walnuts. more...

2939 kcal

Exercise: Hiking - 5 hours and 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...

Losing 1.2 kg a Week

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gerrra3007's Weight History

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