Weigh In record (no journal entry) for 28 July 2024
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.36g | Prot: 85.38g | Carbs: 216.09g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Tumis Pepaya Muda, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Chiki Twist Roasted Corn, Pepaya, Petis, Dua Belibis Saos Cabe, Tempe Goreng Tepung, Jambu Air, Otak-Otak. more...
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Losing 1.2 kg a Week
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rizalgibram23's Weight History
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