Weigh In record (no journal entry) for 26 July 2024
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.57g | Prot: 114.80g | Carbs: 148.51g.
Breakfast: Pullman Pão Artesano Integral 30%, Integralmedica Whey ISO Triple Zero Baunilha , Sabor da Terra Semente de Chia, Ovo Mexido, Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Brócolis Cozido, Estrogonofe de Frango, Alface, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Mexerica, Sabor da Terra Semente de Chia, Nossa Fruta Mirtilo Congelado, Yorgus Iogurte Grego Zero Lactose, Uniagro Amêndoa Laminada. more...
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1772 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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