mademandiri's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

95.2 kg Lost so far: 19.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1446 kcal

Fat: 75.68g | Prot: 116.07g | Carbs: 72.08g. Breakfast: Kentang Rebus, Telur Dadar. Lunch: Nasi Putih, Potongan Daging Babi Goreng, Evolene Evowhey. Dinner: Telur Dadar. more...

3069 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mademandiri's Journal, 26 Jul 24

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mademandiri's Weight History