Weigh In record (no journal entry) for 25 July 2024
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89.5 kg
Lost so far: 7.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 84.84g | Prot: 143.77g | Carbs: 137.12g.
Breakfast: Kotimaista Rasvaton Maito, Rainbow Kalkkunan Ohutleike, Vaasan Ruispalat Ohut Herkku, Paulig Kahvi, Flora Normaalisuolainen. Lunch: Paulig Kahvi, Arla Protein Banana, Arla Kevyt Maito, Rainbow Penne Rigate, Valkoliekki Valkosipulimurska, Felix Tomaattipyree, Kotimaista Broilerin Fileesuikale, Viola Ruohosipuli Kevyt Tuorejuusto, Rypsiöljy, Punasipuli, Kirsikkatomaatit. Dinner: Auran Chilimajoneesi, Suolakurkut, Kurkku, Vaasan Ruispalat Ohut Herkku, Rainbow Miniluumutomaatti, Snellman Maatiaispossun Ohut Kasslerpihvi. Snacks/Other: Mansikat, Keitetty Kananmuna. more...
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Losing 3.5 kg a Week
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