Weigh In record (no journal entry) for 25 July 2024
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.14g | Prot: 113.98g | Carbs: 129.86g.
Breakfast: Integralmedica Whey ISO Triple Zero Baunilha , Bimbo Rap10 Fit, Sabor da Terra Semente de Chia, Ovo Mexido, Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Nossa Fruta Mirtilo Congelado, Yorgus Iogurte Grego Zero Lactose, Maçãs Gala. more...
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1728 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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