Weigh In record (no journal entry) for 05 August 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 94.59g | Prot: 113.99g | Carbs: 318.24g.
Breakfast: Mandorle, Pesca, Miele, Certossa Fette Biscottate Integrali, Zymil Latte Alta Digeribilità. Lunch: Conad Bastoncini di Crusca di Frumento, Vitasnella Yogurt Magro 5 Cereali Cocco, Olive Verdi, Pomodori, Buitoni Piselli Fini, Barilla Pasta, Olio Extra Vergine di Oliva, Cocomero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Santa Lucia Mozzarella, Pizza al Pomodoro, Latteria Soresina Provola. more...
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2167 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 7 minutes, Stair Climber (Stepper) - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Azz...mezzo chilo in più in soli 3 gg! Ma credo siano soprattutto liquidi e massa magra (essendomi allenato). Almeno spero. Inoltre allo specchio non mi vedo peggiorato. Speriamo bene e... stasera pizza
05 Aug 15 by member: ftallarida
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ftallarida's Weight History
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