Weigh In record (no journal entry) for 21 July 2024
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 81.16g | Prot: 112.57g | Carbs: 113.78g.
Breakfast: Ceratti Peito de Frango Defumado, Pullman Pão Artesano Integral 30%, Integralmedica Whey ISO Triple Zero Baunilha , Ovo Mexido, Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Alcatra, Coxa de Frango, Zinho Pão de Alho Tradicional , Tirolez Queijo Coalho, Aurora Linguiça Churrasco, Pão Francês, Salada de Maionese, Sodiê Bolo Morango Zero Açúcar. Dinner: do Vale Ovo de Codorna em Conserva. more...
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1773 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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