Weigh In record (no journal entry) for 04 August 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 63.83g | Prot: 104.52g | Carbs: 349.41g.
Breakfast: Cocomero, Zuegg Confettura Extra di Ciliegie, Certossa Fette Biscottate Integrali, Frescamania Drink alla Mandorla, la Cremeria Gelato al Gusto Pistacchio e Gianduia, Biscotti Semplici o al Latte. Lunch: Gamberetto, Meloni Gialli, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Pasta, Cocomero. Dinner: Banana Esselunga, Latteria Soresina Provola, Conad Pane Grattugiato, Santa Lucia Mozzarella, Pomodori Ciliegini, Parmigiano (Grattugiato), Melanzana Cotta, Tonno in Olio (in Scatola), Pesca. Snacks/Other: Zymil Latte Alta Digeribilità, Biscotti Semplici o al Latte. more...
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2125 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ftallarida's Weight History
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