Weigh In record (no journal entry) for 17 July 2024
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88 kg
Lost so far: 15.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 60.53g | Prot: 110.62g | Carbs: 229.44g.
Breakfast: Maçã, Itambé Leite Desnatado , Café, Extra Pão Francês , Sadia Queijo Mussarela, Ovo, Clara de Ovo. Lunch: Abóbora Cabotia, Cenouras Cozidas, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: McDonald's Big Mac, McDonald's Casquinha Mista, McDonald's Batata Frita Média. Snacks/Other: VACALIN Doce de Leite Argentino. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renangsillva's Weight History
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