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Weight History
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15 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
20.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
14 September 2024
Opa minha gente,
Cheguei aos 83kg, menos do que havia planejado. Vou mudar o plano alimentar para ganhar um pouco de massa magra. Nesse processo todo, alem da gordura perdi um pouco de massa magra.
DICA:
Não desista do seu processo, no fim valera a pena
(2 comments)
14 September 2024
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12 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
20.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.0 kg
19.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
renangsillva's Weight History
View Complete History