Weigh In record (no journal entry) for 21 July 2024
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78 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.00g | Prot: 58.43g | Carbs: 226.83g.
Breakfast: Bakso Aci. Lunch: Petis, Teri Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kolak, Jeruk, BonCabe Makaroni Krispi Level 10, Apel Fuji. more...
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Gaining 0.1 kg a Week
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rizalgibram23's Weight History
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