Weigh In record (no journal entry) for 19 July 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 102.77g | Prot: 136.75g | Carbs: 292.58g.
Breakfast: Pınar Kahvaltı Keyfi, Nutella Nutella, Bal, Yumurta Beyazı, Sızma Zeytinyağı, Yumurta, Sade Krep. Lunch: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Bol Bol Hamburger Sos , Tat Mayonez, Tat Ketçap, Dana Etinden Yapılan Köfte, İnci Parmak Patates, Unlüx Gurme Susamlı Hamburger Ekmeği . more...
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Gaining 0.2 kg a Week
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burakrak's Weight History
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