|
Dr. took me off of all of my fluid pills until after my Surgery. Pretty sure that most of the weight gain was water weight.
|
174.5 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 60.02g | Prot: 101.25g | Carbs: 214.11g.
Breakfast: 100% Whole Wheat Bread, Brown 'N Serve Beef Sausage Links, Grits, 100% Liquid Egg Whites. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Frozen Baby Lima Beans, Yam (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Captain's Wafers Light & Buttery Crackers, Ranch Salad Dressing, Pineapple Chunks in 100% Pineapple Juice, Thin Sliced Turkey Breast, Shredded Cheddar Cheese, Lettuce, Sliced Tomatoes (3 Slices). Snacks/Other: Pimento Cheese, Deli Style Sliced Baby Swiss Cheese, 100% Liquid Egg Whites, Light Mayonnaise, 100% Whole Wheat Bread. more...
|
Gaining 1.7 kg a Week
|
|
|