Weigh In record (no journal entry) for 14 July 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.04g | Prot: 100.38g | Carbs: 137.25g.
Breakfast: Bimbo Rap10 Fit, Integralmedica Whey ISO Triple Zero Baunilha , Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Pernil Assado, Veggie Edamame, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Sadia Salsicha, Yoki Batata Palha Tradicional, Princesa Pão de Cachorro Quente, Hellmann's Maionese, Milho Verde Cozido, Aviação Manteiga com Sal, Starbucks Cinnamon Roll, Pão Caseiro. more...
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Losing 0.7 kg a Week
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