Weigh In record (no journal entry) for 31 July 2015
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1846 kcal
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Fat: 60.71g | Prot: 72.05g | Carbs: 254.91g.
Breakfast: Zymil Latte Alta Digeribilità, Pam Panorama Bran Sticks, Coop Yogurt Bianco Intero, Biscotti Semplici o al Latte. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Pancakes, Frittelle Semplici, Conad Pomodori Pelati, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pere Abate. Snacks/Other: Banane. more...
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1801 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 5 minutes, Hanging Laundry - 5 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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ftallarida's Weight History
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