Weigh In record (no journal entry) for 29 July 2015
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108.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 74.11g | Prot: 56.38g | Carbs: 143.20g.
Breakfast: Jumbo Hagelslag Puur, REWE Bio Maiswaffeln, Gekochtes Ei, Vitakrone Delikatess Fleischsalat, Kerrygold Butter, Aldi Eiweißtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Dulano Mortadella Bologna IGP, REWE Bio Maiswaffeln. Dinner: OceanSea Norwegischer Räucherlachs, Aldi Blattsalat Rohkost Mix, Van Danken Poffertjes. Snacks/Other: Lindenhof Gouda, REWE Bio Maiswaffeln, Aldi Mini Donuts, GutBio Hafer-Cookies. more...
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Losing 0.1 kg a Week
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Rockheart zu's Weight History
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