Weigh In record (no journal entry) for 26 July 2015
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172.8 kg
Lost so far: 0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.57g | Prot: 101.39g | Carbs: 166.04g.
Breakfast: Sugar Free Strawberry Jam, Unsalted Sweet Butter, 100% Whole Wheat Bread, Texas Style Biscuits, Pork Sausage Patty or Link, 100% Liquid Egg Whites, Grits. Lunch: Texas Toast, Cooked Broccoli with Cheese Sauce (from Frozen), Baked Sweetpotato (Peel Not Eaten). Dinner: California Blend, REDUCED SODIUM CREAM OF CHICKEN SOUP, Boneless Skinless Chicken Breast, Regular Pie Shells. Snacks/Other: Sliced Tomatoes (3 Slices), 100% Whole Wheat Bread, 100% Liquid Egg Whites, Pineapple Chunks, Sugar Free Chocolate Pudding Snack Pack. more...
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Losing 0.9 kg a Week
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