Weigh In record (no journal entry) for 26 July 2015
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 32.82g | Prot: 59.93g | Carbs: 181.58g.
Breakfast: Terra Nostra Queijo Flamengo Light, Espresso Coffee, Mimosa Manteiga Magra, Danone Corpos Danone Pina Colada, White Bread, Telepizza Pastel de Nata. Lunch: Meat, Tomatoes, Lettuce, Nectarines , White Rice. Snacks/Other: Banana, Bolacha Maria Cuetara. more...
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2308 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Bathing - 10 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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pmmsmn68's Weight History
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