Weigh In record (no journal entry) for 26 July 2015
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 60.62g | Prot: 71.27g | Carbs: 32.45g.
Lunch: Suco de Limão, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacon, Calabresa. Snacks/Other: Café. more...
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Losing 0.3 kg a Week
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