Weigh In record (no journal entry) for 01 July 2024
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120.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 79.17g | Prot: 134.33g | Carbs: 191.07g.
Breakfast: Cocoa Powder, Vitatech Shake Mix Chocolate, Egg (Whole), Spinach (Chopped or Leaf, Frozen), Canderel Stick, Woolworths Raw Almonds, Avocados, Pouyoukas Raw Peanuts. Lunch: Pick n Pay Greek Salad. Dinner: Yam (without Salt, Drained, Cooked, Boiled, Baked), Woolworths Skinless Chicken Breast Fillets, Brown Rice. Snacks/Other: Apples. more...
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Gaining 1.1 kg a Week
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drjohancilliers's Weight History
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