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drjohancilliers
drjohancilliers
Joined October 2016
Posts
25
Following
6
Followers
5
Weight History
Start Weight
137 kg
Lost so far:
16.1 kg
Current Weight
120.9 kg
Performance:
Gaining 1.1 kg a Week
Goal weight
100 kg
Still to go:
20.9 kg
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drjohancilliers's Weight History
View Complete History
Following
Heidi Rankin
Last weigh in:
Losing 0.8 kg a Week
NiseyS
Last weigh in:
Losing 0.6 kg a Week
Dewald84
Last weigh in:
Losing 0.6 kg a Week
Espressily
Last weigh in:
Gaining 0.1 kg a Week
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drjohancilliers's Recent Food & Exercise
Apples
Braai Relish
Mixed Vegetables
Walking (brisk) - 4/mph
View Diet Calendar
