Weigh In record (no journal entry) for 24 June 2024
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 56.47g | Prot: 90.95g | Carbs: 111.07g.
Breakfast: Woolworths Soft Citrus, Woolworths Vanilla Flavoured Chocolate Chip Yoghurt, Woolworths Chocolate Brownie Inspired Muesli. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Chicken Breast, Coleslaw . Dinner: All Gold Tomato Sauce, Woolworths Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Bakers Provita, Woolworths Mozzarella, Biltong. more...
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Gaining 0.3 kg a Week
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CarmieCampher's Weight History
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